Howdy

Adrian here...

It's tough out there - but keep your eyes on the prize of the fitness gains through this period - and the Coast to Coast ride in December.  This is what a winter training group is all about - collectively keeping us riding when the conditions aren't perfect :)

It's cold and a little bit rainy - but with the right clothes, we can make great gains.  

The forecast is for showers - so I've put together a route that keeps us not too far from home - just in case things turn really nasty.   But I don't think they will.  The rain is supposed to come in around midday - so I've kept this route a little shorter.  There's always the post-coffee option to get in some more kms.

So let's band together and keep on trucking.    

See you tomorrow morning at the back of Coastlands at 8am.  All rugged up and ready to go.   And a  

Oh and check out the details of the Coast to Coast ride (we've had to change the date again due to clashes with other events).   It's a great ride and if you don't think you can manage all of it - there's always the option of getting in the van at any point.  Click HERE to see the details.   

Cheers 

Adrian