Hi all.

The 80/20s are ticking along nicely and building some fantastic fitness.

Remember this group is all about training at a sustainable level to build your fitness.   Click HERE to have a look at the ethos of the group and what we are all about.   

And if you can't be bothered reading that - here's a great short video that explains how this works from none other than Tadej Pogačar's coach...

Anyway 

To the route for labour weekend Sunday is below...

The shorter option if you can't be out for 80km is to stop at the 45km mark before the group heads into the hills...  (that's just outside Relish cafe :))