Well done last week everyone.

Lots of people clocking up a 100km ride.

This week we introduce "The Shorty" which is a shorter option for those that want it.   It's still the same 80/20 principle - and should be tackled as an easy paced ride.  So we'll have The Shorty and The Full Monty option which is the longer ride.

We will set these groups off in different directions - but both groups will end up at the same place.

Glynis, Neal and I won't be there so this week Shane Griggs will lead the Full Monty group.   The Full Monty has a steep pinch over the river up Otaki Gorge - so take that easy if you can.

Both options are listed below - have a good study so everyone knows where you are going.

Here's the Full Monty option.